I setup a simplex alerting bridge so grafana can create lab alerts to a simplex group, messages disappear when alerts are resolved.

This is great! much more organized then my fever dream local dashboard!

It sucks ass that there’s no long-term solution for ADHD. Just temporary fixes that rapidly stop working.

There is exciting research being done in metabolic psychiatry looking at ADHD in fat adapted people. There is a ongoing study (https://doi.org/10.1186/ISRCTN62698625) but there is a good expectation they will see sustained results, this is inline with Dr. Georgia Ede’s metabolic strategy in Change your Diet Change your mind. The study authors gave a interview 2 years ago - https://www.youtube.com/watch?v=sUAbqXcSAzg , so maybe we will see the results published soon.

TLDR - metabolism and brain energy appear to be the core of many psychiatric conditions, so its worth trying a fat burning metabolism for 30 days and see if it improves your ADHD.

If you want https it’s gotta be a external DNS record anyway, might as well point to internal ips

Depending on how paranoid your setup is not everything will use the DHCP provided DNS servers

Oh neat, i had no idea it was a thing already. What is a better idea?

https://www.da.vidbuchanan.co.uk/blog/android-c2pa.html

C2PA on the Android platform is broken

Neat - so maybe point and click devices get to make a comeback, or the CCD itself could sign.

Yeah! They fly, it’s all about power to weight

it’s important to realize bread and candy are the same thing.

Baked goods are also carbohydrate delivery vehicles. As far as your body is concerned they all raise blood glucose the same (candy, bread).

In my production systems, and in my home systems, and in my gaming computers, I turn swap off. There’s no good reason to wear out disc writes. In production systems, I’d rather have something fail hard, then get slower and slower and slower falling behind.

Quite frankly, there’s no good reason to have swap on anymore, memory is huge. Most programs don’t need as much as they use. You can set memory pressure in systemd, telling programs to reduce their usage, and giving them individual hard cutoffs, so something like Prometheus can’t take down your whole system just because it’s got a memory leak.

When forced to have rgb components… I disabled them. If nothing else it’s yet another point of failure and extra waste heat.

So if one partner has a UTI, the other partner could get the UTI (even asymptomatically) and they could keep reinfecting each other in a hilarious game of tag.

Or if one partner has multiple partner they could spread the UTI around, even if they are asymptomatic.

The Team that Invented the Birth Control Pill - The Atlantic

https://archive.ph/enn5j

He told Rock to have his patients stop taking the pills for five days each month. Their hormone levels would return to normal, their symptoms would ease, and they would have their periods. Rock liked the idea. It would make the pill seem more natural, like a scientific version of the rhythm method.

So yes, your right, the sugar pill was added to help people count the 5 days of no hormones correctly.

But the only reason for the 5 day hormone gap in the initial recommendations was to make users feel more natural, and not think they were pregnant.

Though the history is fascinating, always worth a read!

If you’re on hormonal birth control, you don’t need to have monthly bleeding cycles. The sugar pill part of most hormonal birth control pills, was added so as to not scare people when their bleeding disappeared.

https://www.mayoclinic.org/healthy-lifestyle/birth-control/in-depth/womens-health/art-20044044

I learned this so late…

https://kycnot.me/search?q=sms&amp%3Btype=

For a few pennies you can anonymously pass any sms hurdle.

Not ideal, I realize.

“For this reason we have created Onion Mail, your email encrypted with PGP and your data does not reside on a single server but is distributed over the network. You can use Tor for browse the Hidden website and you can encrypt all your emails with your PGP key.'”

If this type of service appeals to you I recommend you check out https://www.privacyguides.org/en/email/

Correct. You could use GDPR regulations to have them remove all your information once the account’s gone.

And then over time frame they are required to forget about you.

But they are never ever ever going to forget a phone number, they will call it a security matter and keep it for anti-fraud purposes. I believe that’s allowed.

Basically once your personal information is associated with a online account it is tainted. And if you are worried about your personal information being attached to an account you can no longer use that account because it is in fact tainted forever

Even if you change the phone number they’re going to keep a record of your previous numbers.

You could delete the account.